Do you really need a wardrobe just to work out? Won’t wearing your comfy grey sweats and your trusty cotton tee do the trick? It will. In the same way, you could clean your teeth with your finger; it does the job, but a toothbrush is just a lot more effective. While a bit of jugaad is okay when done temporarily, for something long-term as fitness, you need the right gear.
So, how do you pick the right activewear and footwear? Here’s a quick and simple guide.
YOGA - An outfit that stretches like you
When you picture a yogi, you think of natural fabrics and flowy clothes. But as someone who is still figuring out the difference between Adho Mukha Svanasana and Kumbhakasana, you’re better off wearing something that’s exactly the opposite. Leggings or well-fitted pants will help you check the alignment of your hips, legs and knees, making it easier for you to follow your instructor as you go through the poses.
HIIT - A fit that keeps you moving
Quick and intense, if HIIT is your thing, and you love that slightly sweaty after-glow, then you need clothes that will wick away the moisture and keep things light and breezy. Tops, shorts, and cropped leggings, with fabrics designed to keep you dry, are the way to go. While cotton isn’t a terrible choice, you definitely won’t like the feeling of the wet fabric sticking to you in awkward places. To help you keep up more easily, get a pair of shoes that offers a balance of stability, cushioning, and flexibility.
RUNNING - Kicks that lighten your load
While running, choose clothes that keep you covered from the intense heat and dangerous radiation of the sun, but also make sure you’re comfortable and your fabrics absorb moisture. The most important aspect here is your shoes. The upper portion should be lightweight and breathable. Look for support in the heel and enough cushioning in the insole and midsole. Sounds complicated? Not really, your checklist basically needs to be cushioning, toe room and comfort. Don’t forget to get a pair of thick socks so you don’t get angry red blisters.
DANCE WORKOUT - Shoes that keep you moving
Moving and grooving to great tunes while working up a sweat is fun, but not so much when your footwear doesn’t keep up. You need soles that are made of a non-slip material to keep you grounded as you move, preventing any embarrassing falls. The shoes also need extra padding and support in the heel and forefoot to help absorb the impact of your killer moves. In terms of clothing, you need to keep your hems away from the floor. So, other than long pants or skirts, you can wear anything as long as they are comfortable and lets you move easily.
Now comes the most important tip! Don’t pick a stylish gym outfit that has you tugging or uncomfortably covering certain areas. While looking amazing for that #gymlife or #couplegoals selfie is great, it’s more important that your activewear and shoes make your gym, running, Zumba, Pilates, or any workout sessions a little more enjoyable and comfortable.
